Dhaka Flow

Xmas Retreat
2020-01-24 00:00 - 2020-12-31 23:59 UTC

New Year Retreat
2020-12-31 00:00 - 2022-02-02 00:00 | Gazipur Yoga Retreat, Bangladesh

Eid Retreat
2021-02-01 00:00 - 2021-02-28 00:00 | Gazipur Yoga Retreat, Bangladesh
Email shaziaomar@gmail.com to participate.

Shuktara + Magical Ratargul Swamp
2021-09-01 00:00 - 2021-09-04 00:00 | Sylhet Yoga Retreat, Bangladesh

Shuktara + Lalakhal
2021-09-30 00:00 - 2021-10-02 00:00 | Sylhet Yoga Retreat, Bangladesh
“I attended Shazia’s retreat in Sylhet and had a wonderful time – walks in tea gardens, adventures on ratargul swap and of course yoga – lots of yoga. I really felt refreshed a reset after just a couple of days. Shazia is a firm but gentle teacher who knows how to push each of her students, in a way that suits their body. I definitely recommend her retreats and classes to anyone and everyone!” – Anna

Surrender to the Flow
2022-03-01 00:00 | Cox’s Bazar Yoga Retreat, Bangladesh
“One of my best memories is of doing yoga on a platform right on the seaside and hear the waves coming in and receding, sounding like the ocean’s own pranayama breathing! Actually many of the spaces, the dining area, the lounges, the gardens, the restaurant are completely open to the beach and the sea and so you spend the whole day interacting with the breezes and the views of the ocean, while at night the moon also comes out. With Shazia, you will be in great hands, wonderful physically refreshing yoga and also meditation and reflection. Lots of opportunities for other fun activities. Great company of the group helps you to learn about your own self and each other as well as deepen the relationships. Highly recommended.” – Sal

Heart Healing
2022-04-01 08:00 - 17:00 | Koh Samui Yoga Retreat, Thailand
“Samahita experience curated by Shazia Omar has been a special one for me. Coincided with my birthday and the beginning of the holy month of Ramadan, I have gone through a spiritual journey of transformation with each pranayama and asana session, aligning my intentions with what the world needs. Namira’s tarot reading session has confirmed many of the insights I had thus far and reinforced my will and courage for action. In a nutshell, an excellent combination of an inspirational setting and caring attention to my physical and mental needs have resulted in one of the unique retreat experiences I have ever had.” – Mustafa, Honorable Ambassador of Turkey

Reconnect 2 Your Soul Yoga Retreat
2022-09-01 08:00 - 17:00 | Sylhet Yoga Retreat, Bangladesh
”This one-of-a-kind retreat brings students and teachers together to learn and expand upon the unspoken language of assisting. Power Of Yoga’s shazia you to an in-depth exploration of what is happening in the space of the practice and what is available to cultivate, to nurture, to strengthen, to build and to release.
Are you looking to bring greater emotional and spiritual balance into your life? Have you been seeking a deeper connection to nature? This retreat is an opportunity to bring that harmony and connection into reality.” – Sinyat “The yoga teacher Shazia was amazing amd tarot readings from Namira was just spot on. The retreat was perfectly designed to reconnect to ones soul. The resort was full of nature. Overall a wonderful experience in Shuktara for healing, meditation and relaxation with like minded people.” – Alison M “With Shazia as a yoga teacher, I was able to deepen my practice. Namira with her readings helped me to get more insight of what I was looking for. Strangers who became friends gave lovely advices. Yoga and meditation helped me to be more disciplined and feel more positive. Excursions were great explored and experienced some beautiful places in Sylhet!” – Marc Thiry “Stepping out of one’s comfort zone is not easy. But Shazia and Namira have found the magical formula. Gentle prods to look inwards. Fun outdoor activities to appreciate Mother Nature in all Her Glory. Stretch. Write. Learn. Laugh. Share. Exhale. Aptly titled: ‘Reconnect to Your Soul’, this is a Must-Do experience for all urban dwellers.” – Tarannum Khan

Jungle Bliss
2022-11-01 08:00 - 17:00 | Sundarbans Yoga Retreat
”Sundarbans yoga retreat was such a wonderful experience! It was so quiet, calm and peaceful and being in nature was so rewarding! Shazia is full of knowledge about yoga and shares it with you in a way that makes sense. I have done two of her yoga retreats now and feel so much better about myself after going! I recommend it to anyone who wants to prioritize their health. Thanks Shazia, for inspiring us and for making yoga such fun!” – Liz “I have so much gratitude for Shazia Apa’s retreats. The Sundarbans, yoga, community, and the vibes are all a part of the package. It was so fulfilling completing yoga early mornings and spending the rest of the day doing excursions in the jungle in hopes of spotting a Bengal tiger. It was the break we all desperately needed from our mundane lives. And the magic of the trip will stay with me forever.” – Saiyara

Beyond + Within
2023-01-01 08:00 - 17:00 | Bandarban Yoga Retreat, Bangladesh
“Retreats with Shazia are an oasis where you are supported to deepen your connection with yourself, like-minded incredible humans, nature, adventure and yoga practice. You return rejuvenated and nurtured, empowered to deepen your practice and pursue your dreams. Couldn’t recommend her retreats enough! I’m grateful she exists and holds space for all of us to grow.” – Sheku

Hum Hum Waterfall
2023-03-03 00:00 - 2023-03-05 00:00 | Sri Mongol Yoga Retreat, Bangladesh
“From sunrise to sunset, I had the most serene and joyful time during my retreat in Sri mongol with Shazzy. This incredible human and phenomenal yoga teacher organized the perfect getaway. The transportation, the food, the activities, the hiking, the yoga and meditation sessions, the participants and community she built, all these factors created a weekend to remember. I cannot wait to join the next one!!” – Rita “This retreat was a great immersion into positive energy and wellness in a beautiful setting. I loved the combination of yoga, meditation and the opportunity to do some high-energy trekking too! It’s amazing how a few days can recharge your body and mind. I’m looking forward to the next one already!” – Kerry

Shahabuddin Park Sessions
2023-03-06 00:00 - 2023-03-16 00:00 | Shahabuddin Park, Bangladesh

Immerse in Bliss
2023-03-10 - 2023-03-12 | Sri Mongol Yoga Retreat, Bangladesh

Awaken Your Intuition
2023-04-16 - 2023-04-21 | Valencia Yoga Retreat, Spain
“Valencia with Shazia has been a complete catharsis of an experience. Shazia creates a welcoming and supportive atmosphere that allows us to show up as our authentic selves and connect deeply with ourselves and each other while going deeper into our practice of yoga.
Never have I ever looked forward to waking up early every morning so much to start the day with pranayama and yoga. It raised my vibrations and set the tone for the day. Shazia provides personalized attention and guidance which allowed me to deepen my understanding of the poses and improve my practice of yoga and pranayama.
We had workshops, meditation, and other introspective practices throughout our time in Valencia that helped me connect with myself on a deeper level, gain insights into the trappings of my own mind, and release them to unlock spaces in my head and heart I didn’t know existed. My favorite part of the retreat is the deep, deep connections I got to make with the other attendees…we shared meals together over our stories, explored the local areas, had rich conversations and laughed over silly things, and I felt a sense of community that I hadn’t experienced in a long time.
I came away feeling deeply nurtured and nourished, with my heart full of love and gratitude, and a strong resolve to hold on to the practices that allow me to feel light (release the stored stresses in my body) and create that space between my thoughts and my actions and show up as the best possible version of myself. This was the complete reset that i needed and I highly recommend retreats with Shazia to anyone looking for a transformative and deeply enriching yoga experience.” – Donna Sitwat “I’m also so so so grateful I could make it to this yoga retreat. Better late than not to be there. I’m grateful I met all you amazing souls. I’m grateful for all the wisdom and teachings from this trip thanks to Shazia apu. I loved the level 10 exercise and the gratitude listings everyday. All the writings including the transformations etc. (I arrived late but I did my homework). Few days back, my friend was having a rough day and I told her about the gratitude journaling we do and she did 3 things she’s grateful for with me on call and immediately felt lighter. She was having a hard time with her toddler having tantrums. I am so happy I was able to help her thanks to Shazia apu. Grateful for all I learnt.” – Arshiya

Creative Writing Workshop
2023-05-06 16:00 - 2023-05-27 18:00
To register, please email shaziaomar@gmail.com

National Youth Wellness Festival
2023-05-31 10:00 - 2023-06-14 14:00

Yoga with Anika at Dhaka Makers
2023-06-24 09:30 - 10:30

Yoga with Eeman at Dhaka Makers
2023-06-26 10:00 - 11:00

Self-Defense with Ish at Dhaka Makers
2023-06-27 10:00 - 11:00

Breathe in Love, Breathe out Stress
2023-08-15 17:00 - 18:00
Breathe in love, breathe out stress By Dhaka Flow
Learn Breathwork With @Shazzy Om
15 Aug 05:00 PM – 15 Aug 06:00 PM
Ticket Link: https://partyinvite.club/e/Dhaka-Flow–Breathe-in-Love–Breathe-out-Stress-646b16f31c33828148fcb233

Shuktara
2023-08-24 - 2023-08-26

Park Sessions - Yoga Classes
2023-09-01 11:00 - 2023-10-28 00:00
Park Sessions – Yoga Classes By Dhaka Flow
at Justice Shahabuddin Ahmed Park
Gulshan 2, Dhaka
Every Friday & Saturday at 11am
Ticket Link: https://partyinvite.club/e/Park-Sessions—Yoga-Classes-64e5fd35a0af6f4590dedf46

Matita Magic - Yoga Retreat
2023-09-14 - 2023-09-16
Matita Magic – Yoga Retreat
Sept 14-16, 2023
Yoga, meditation, nature hikes.

Rejuvenate your soul: yoga, wellness and nature unite at Matita.
To register, please email: shaziaomar@gmail.com

Mindful Bites: Nutrition Reimagined by Nayma Hasan
2023-09-23 17:00 - 19:00
Instructor: Nayma Hasan

About the Instructor:
Nayma Hasan is currently working as a Health and Nutrition Coach for the working professionals to help them get into healthier lifestyle habits. Being in the IT industry for more than 3.5 years she has realized how a sedentary life has affected our overall health and wellness. How the work stress has affected our relationship with family and food. How attending meetings, having lunch in restaurants have a great impact on our nutritional level. She has taken the leap to help people get better health and a great lifestyle by empowering busy professionals, work on developing a healthy eating habit & hack their goal body weight.

Workshop Details:
This Nutrition & Lifestyle Habit session aims to promote well-being through understanding mindful eating, Food Habit improvements, portion controlling and Lifestyle change (like stress Management, emotional wellbeing and sleep cycle management-optionalt) practices**. With a focus on Proper portioned diet and mindfulness, we will guide participants with better understanding of their individual portions, How they can improve food habits, how they can take action towards their physical and mental well-being. In a world filled with fast-paced routines and endless dietary advice, it’s time to pause, savor, and transform your relationship with food. “Mindful Bites: Nutrition Reimagined,” a transformative workshop designed to teach you to embrace your own dietary habits and help you build the right routines that is practical.
This workshop is a holistic journey that goes beyond calorie counts and fad diets. It’s about cultivating mindfulness in your eating habits, fostering a deep connection with the foods you choose, and embracing a sustainable approach to wellness. Through a series of engaging, interactive session , and personalized guidance, you will discover how to nourish your body, mind, and soul like never before.

Session Structure:
-Health Assessments and Introduction (20 mins )
-Listen and share some of their struggles(Building rapport) (10 mins)
-Nutrition Discussion on different topic Based on Key Workshop Highlights below. (30 mins)
-Stress,emotion & Sleep Improvements for regulation of better health (15 mins)**(optional)
-Break
-Discussion on the action steps that are more practical for employees (30 mins)
-Come up with Action Plans for individuals (1 hours 30 mins)** (optional)
-Q&A and Closing Remarks (30 mins)

The session will be designed to accommodate participants of all fitness levels and experience, ensuring an inclusive and enjoyable experience for everyone.

Class Fee: 2000 BDT
Ticket Link: https://partyinvite.club/e/Mindful-Bites–Nutrition-Reimagined-by-Nayma-Hasan-64f9bfa83235e537aee91076

Cosmic Flow
2023-10-01 08:00 - 17:00 | Cox’s Bazar Yoga Retreat, Bangladesh

Relax, Renew, Rewild | Yoga Retreat, Sri Lanka
2023-10-16 08:00 - 2023-10-22 17:00
https://www.dhakaflow.com/wp-content/uploads/2023/12/Marcs-Talalla-Video.mp4

Illuminated Fitness - Festival of Yoga & Wellness
2023-11-10 09:00 - 2023-11-11 18:00
About this event
Dhaka Flow helps you to connect to a healthier and happier lifestyle. Join us for 2 days of fun activities, great food, yoga classes and holistic wellness.

Venue: Gulshan Society Lake Park, Gulshan 2, Dhaka

Get Ticket: https://partyinvite.club/e/Illuminated-Fitness—Festival-of-Yoga—Wellness-650fd5183235e537aee930d2

WHYNAM RETREAT
2024-02-06 08:00 - 2024-02-11 17:00
https://www.dhakaflow.com/wp-content/uploads/2024/08/Dhaka-Flow-Thailand.mp4

Lalakhal Retreat
2024-02-22 08:00 - 2024-02-24 17:00
https://www.dhakaflow.com/wp-content/uploads/2023/12/lalakhal_retrat.mp4

EMPOWER HER WELLNESS WOMENS DAY FESTIVAL
2024-03-08 08:00 - 17:00
