Dhaka Flow

Greenview Golf Resort Retreat
2024-05-24 08:00 - 2024-05-25 17:00 UTC

Gulshan Club Festival
2024-05-31 08:00 - 2024-06-01 17:00
Gulshan Club Event – guests

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Turkey Retreat
2024-06-12 08:00 - 2024-06-18 17:00
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Heal Dhaka
2024-08-17 08:00
In the wake of the recent student protests, our community has experienced unprecedented challenges and trauma. Dhaka Flow is committed to supporting our community through healing and mindfulness. We invite you to join us at Heal Dhaka on 17th August at Dhaka Flow Studio for a day of restorative activities designed to help us heal together.
Our program includes:
🧘‍♀ Yin Yoga with Tasmiah
🎨 Art Therapy with Pracheta
🎶 Sound Journey with Swayambhu
💬 Support Group led by Srabonti & Shazly from Lighthouse Therapy
Let’s create a space for healing and unity. This event is free and open to everyone.
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Shuktara
2024-09-26 08:00 - 2024-09-28 17:00
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Nepal Retreat
2024-10-10 08:00 - 2024-10-13 17:00
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Gulshan Society Lake Park Festival of Yoga & Wellness
2024-12-06 08:00 - 2024-12-07 17:00
Bangladesh Reimagined: Dhaka Flow Festival of Yoga & Wellness: Featuring yoga & fitness classes, music and theatre performances, art and meditation workshops, expert panel discussions, sharing sessions, a 5km run, a wellness bazaar, and much more. All free of charge for you and your family.

WARRIOR WITHIN – FESTIVAL OF WELLNESS
2025-02-13 08:00 - 2025-02-15 17:00 | TBD
WARRIOR WITHIN – FESTIVAL OF WELLNESS
February 13–15, 2025 | Air Force BASECAMP, Agargaon, Dhaka
About the Event
Move. Breathe. Empower.
Warrior Within is a movement by Dhaka Flow designed to inspire the youth through fitness, mindfulness, and sustainability. Over three action-packed days, we’ll bring together wellness enthusiasts, adventure seekers, and changemakers to reconnect with their bodies, minds, and communities. We’re thrilled to open this transformative experience to the wider Dhaka city community and can’t wait for you to be a part of it!
Air Force BASECAMP
Located in the heart of Dhaka, inside the Bangladesh Air Force Museum, Air Force BASECAMP is an urban adventure hub designed for those who love movement, nature, and challenge. This unique location provides the perfect setting for Warrior Within, blending fitness, mindfulness, and adventure in an exciting, outdoor environment.
What to Expect at Warrior Within:

Empowering Wellness Workshops – Yoga, breath work, meditation, and sound healing
Adventure Challenges – Rock climbing, boot camps, strength training, and obstacle courses
Activities: High-rise treetop courses, zip-lining, and ground obstacle challenges etc.
Mindful Eating & Sustainability – A plant-based food market promoting healthy, eco-friendly choices
Live Music & Art – Celebrate with performances, movement therapy, and interactive art spaces
A Fusion of Nature & Wellness: Experience movement, mindfulness, and eco-conscious living—all in one place.

📅 Dates: February 13–15, 2025
Time: 10.00 AM to 8.00 PM
📍 Location: Air Force BASECAMP, Dhaka
Accessibility: Just steps away from Agargaon Metro Rail Station, inside the Bangladesh Air Force Museum.

Sustainability at Warrior Within 🌱
Dhaka Flow is committed to eco-conscious wellness:
♻️ Zero Plastic & PVC-Free Policy
🍃 Meat-Free, Sustainable Food Offerings
📲 No Paper Waste – QR Code Access for Schedules & Guides

#WarriorWithin2025 #DhakaFlow ”Warrior Within Wellness Festival ”
Looking for some fun and fitness? ? Meet new people and explore new ways to refresh your mind and body!
🧘‍♀ Yoga, meditation, sound and art healing.
Ziplining, rock climbing, juijuitsu hrilling adventure challenges.
🛍 Wellness bazaar filled with sustainable brands.
🌱 Reconnect with yourself and your friends.
📅 Date: 13th-15th February
📍 Venue: Airforce Basecamp, Agargaon
Health and happiness are your birthright!! Explore the lifecycle of women, the shadow self and the power of expressing emotions through mesmerizing performances by Konya, Arthy’s Dance Troupe, and Majhamajhi.
Let creativity inspire you.
Date: 13th-15th February
Venue: Airforce Basecamp, Agargaon Next weekend, immerse yourself in nature and outdoor activities from ziplining to rock climbing, football to badminton, yoga to dance, and come enjoy live performance by numerous artists, including a concert by our favorites: Kaaktaal @kaaktaal
Date: 15th February
Time: 6:00 PM
Venue: Airforce Basecamp, Agargaon
Lightness of Being, Freedom of Mind.!

Warrior Within Wellness Festival
2025-02-13 10:00 - 2025-02-15 20:00
Looking for some fun and fitness? ? Meet new people and explore new ways to refresh your mind and body!
🧘‍♀ Yoga, meditation, sound and art healing.
Ziplining, rock climbing, juijuitsu hrilling adventure challenges.
🛍 Wellness bazaar filled with sustainable brands.
🌱 Reconnect with yourself and your friends.
📅 Date: 13th-15th February
📍 Venue: Airforce Basecamp, Agargaon
Health and happiness are your birthright!! ✨

Wellness Theatre
2025-02-14 19:00 - 20:30
Explore the lifecycle of women, the shadow self and the power of expressing emotions through mesmerizing performances by Konya, Arthy’s Dance Troupe, and Majhamajhi.
✨ Let creativity inspire you.
📅 Date: 13th-15th February
📍 Venue: Airforce Basecamp, Agargaon

Kaaktaal
2025-02-15 18:00 - 20:00
Next weekend, immerse yourself in nature and outdoor activities from ziplining to rock climbing, football to badminton, yoga to dance, and come enjoy live performance by numerous artists, including a concert by our favorites: Kaaktaal @kaaktaal
📅 Date: 15th February
⏰ Time: 6:00 PM
📍 Venue: Airforce Basecamp, Agargaon
Lightness of Being, Freedom of Mind.! 🎸🎤

Nepal Retreat Spiritual Tour
2025-02-20 08:00 - 17:00

EO Powerhouse Yoga Rainforest Retreat Hosted by Dhaka Flow
2025-04-01 08:00 - 2025-04-02 17:00
Unlock Clarity. Reclaim Energy. Elevate Your Leadership.
In the fast-paced life of an entrepreneur, stepping away is the secret to stepping up. Dhaka Flow invites EO members to a curated 2-day rainforest retreat designed to recalibrate your mind, body, and leadership. Surrounded by pristine nature and guided by top wellness coach Shazzy Om, you’ll experience how stillness, movement, breathwork, and presence unlock a state of flow that fuels next-level performance.

Sundarbans Jungle Yoga
2025-04-03 08:00 - 2025-04-05 17:00
Waking up to the rhythm of river tides, surrounded by the whispers of the mangrove forest, our Sundarban retreat is a deep dive into nature’s untouched beauty.
Let the stillness of the jungle realign your mind, body, and soul.

Youth Festival 2025
2025-04-13 08:00 - 2025-05-15 17:00 | dhaka, North South University, Dhaka, Bangladesh
We are excited to invite you to the second Youth Wellness Festival organized by Dhaka Flow! Our mission is to equip young people like you with the knowledge and skills needed to promote mental health, manage stress, and advocate for wellness within your communities.
This festival will feature workshops, seminars, and awareness campaigns designed to address the stigmas surrounding mental health and empower you to become a wellness advocate. Together, we can create a supportive environment for mental well-being and ensure no youth suffers in silence.
Join us in this important movement and help us spread the message of wellness!
We look forward to seeing you there.

A Day to Remember: Dhaka Flow at Jaago Foundation School
2025-05-20 08:00 - 17:00
Spreading Joy and Wellness: Dhaka Flow Brings Zumba, Smiles, and Goodie Bags to Underprivileged Kids
Earlier in May, our team—partnering with Thrive and powered by the generous support of Olympic Industries Ltd.—had the privilege of spending a joyful day with the incredible students at the Jaago Foundation School. We danced, we laughed, and we shared the gift of Zumba with some of the brightest young spirits we’ve ever met. To top it all off, we handed out goodie bags filled with treats, sparking even more smiles!
Community service is a powerful pillar of wellbeing. If you’re interested in volunteering with us, reach out at hello@dhakaflow.com.

Yoga Beats 2025 (Postponed)
2025-06-20 09:00 - 12:00
Dear Friends,
Due to ongoing storms and forecasted rain, we’ve decided to postpone the “Yoga Beats” event scheduled for June 20.
Your safety and comfort comes first, and we’ll announce a new date once the weather improves.
Thank you for your support and energy. We look forward to celebrating with you soon!
Warmly,
Dhaka Flow Team
Be a part of Turaag Active presents Yoga Beats, enjoy a vibrant morning of movement, music, and mindfulness beneath the open sky in collaboration with BOFA and VaYA.
Dhaka Flow invites you and your family to celebrate International Yoga Day 2025 with the Bangladesh Football Federation women’s national football team.
Register here for free: www.dhakaflow.com/yogabeats2025
🗓️ 20 June 2025 (Friday)
🕘 9am–12pm
📍 Gulshan Society Lake Park

Transformation: The Art of Alchemy
2025-07-01 11:00 - 2025-07-31 20:00
Art that transforms. Art that gives back.
Experience “Transformation,” an exhibition running all month long, presented by Dhaka Flow and the Embassy of the Netherlands.
Find a piece that speaks to you and support a great cause.
Artworks are for sale, and a portion of proceeds will be shared with Thrive.
Date: 1 – 31 July
Time: 11am – 8pm
Place: The Gallery Residence of The Embassy of Netherlands, Gulshan 2.
The exhibition is open to everyone.
Only call for an appointment at: +8801313093907
Click to View Catalog

Meet the visionary artists of “Transformation,” an art exhibition on the alchemy of healing, presented by Dhaka Flow and the Embassy of the Netherlands.
We are honored to feature the works of:
* Rokeya Sultana
* Asma Akbar
* Biplob Chakroborty
* Vinita Karim
* Abdus Shakoor
* Ranjit Das
* Proshanta Karmakar Buddha
Swipe to discover their stories.
The exhibition is open to all at the Gallery Residence of the Embassy of the Netherlands, Gulshan

Find your calm amidst the chaos.
Come do breathwork in the midst of beautiful artwork. Immerse in bliss.
We are delighted to invite you for two special evenings of Breathwork & Meditation designed to rejuvenate your mind and spirit — in collaboration with the Embassy of the Netherlands, hosted at the serene Gallery Residence.
🌿 Session 1: Breathwork with Ish
Date: Saturday, 12 July
Time: 5pm – 6pm
🌿 Session 2: Meditation with Shazzy Om
Date: Saturday, 26 July
Time: 5pm – 6pm
📍The Gallery Residence, Embassy of the Netherlands
7th floor, House 8, Road 87, Gulshan 2, Dhaka
Ready to begin your journey? Scan the QR code on the flyer or email hello@dhakaflow.com to register.
Spaces are limited — reserve your spot today!

Bhutan Retreat: Recharge in Nature
2025-09-29 08:00 - 2025-10-03 17:00
Bhutan Retreat: Recharge in Nature
Escape to the Himalayas for a transformative wellness retreat. Limited spots available, please register by May 30.
Date: Sep 29–Oct 3, 2025
To register, email shaziaomar@gmail.com

Flow Fest 2025
2025-11-06 10:00 - 2025-11-08 19:00
About this event
Join us on November 6–8, 10 AM–7 PM at Gulshan Society Lake Park for Bangladesh’s leading celebration of holistic wellness. This year’s festival blends movement, mindfulness, and music with: ✨ Hundreds of free classes (yoga, martial arts, Zumba) ✨ Eco-conscious market featuring organic brands and responsible consumption. ✨ Panels & workshops on mental health, nutrition, and Sufi mindfulness ✨ Family-friendly fun with art therapy, kids’ zones, and live music
Registration link: https://dhakaflow.com/flowfest25
