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DTSTART;TZID=UTC:20230901T110000
DTEND;TZID=UTC:20231028T000000
DTSTAMP:20260921T044255
CREATED:20230828T072759Z
LAST-MODIFIED:20240626T163515Z
UID:7495-1693566000-1698451200@www.dhakaflow.com
SUMMARY:Park Sessions - Yoga Classes
DESCRIPTION:Park Sessions – Yoga Classes By Dhaka Flow\nat Justice Shahabuddin Ahmed Park \nGulshan 2\, Dhaka \nEvery Friday & Saturday at 11am \nTicket Link: https://partyinvite.club/e/Park-Sessions—Yoga-Classes-64e5fd35a0af6f4590dedf46
URL:https://www.dhakaflow.com/event/park-sessions-yoga-classes/
CATEGORIES:Classes
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ORGANIZER;CN="Dhaka Flow":MAILTO:shaziaomar@gmail.com
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DTSTART;VALUE=DATE:20230914
DTEND;VALUE=DATE:20230917
DTSTAMP:20260921T044255
CREATED:20230828T080441Z
LAST-MODIFIED:20240626T163356Z
UID:7499-1694649600-1694908799@www.dhakaflow.com
SUMMARY:Matita Magic - Yoga Retreat
DESCRIPTION:[vc_row][vc_column width=”1/2″][vc_column_text] \nMatita Magic – Yoga Retreat\nSept 14-16\, 2023\nYoga\, meditation\, nature hikes.\n\nRejuvenate your soul: yoga\, wellness and nature unite at Matita.\nTo register\, please email: shaziaomar@gmail.com[/vc_column_text][vc_empty_space][/vc_column][vc_column width=”1/2″][vc_single_image image=”7500″ img_size=”medium” alignment=”right”][/vc_column][/vc_row]
URL:https://www.dhakaflow.com/event/yoga-retreat/
CATEGORIES:Retreats,Yoga Retreat
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ORGANIZER;CN="Dhaka Flow":MAILTO:shaziaomar@gmail.com
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DTSTART;TZID=UTC:20230923T170000
DTEND;TZID=UTC:20230923T190000
DTSTAMP:20260921T044255
CREATED:20230909T042312Z
LAST-MODIFIED:20240626T163054Z
UID:7539-1695488400-1695495600@www.dhakaflow.com
SUMMARY:Mindful Bites: Nutrition Reimagined by Nayma Hasan
DESCRIPTION:Instructor: Nayma Hasan \n  \nAbout the Instructor:  \nNayma Hasan is currently working as a Health and Nutrition Coach for the working professionals to help them get into healthier lifestyle habits. Being in the IT industry for more than 3.5 years she has realized how a sedentary life has affected our overall health and wellness. How the work stress has affected our relationship with family and food. How attending meetings\, having lunch in restaurants have a great impact on our nutritional level. She has taken the leap to help people get better health and a great lifestyle by empowering busy professionals\, work on developing a healthy eating habit & hack their goal body weight. \n  \nWorkshop Details:  \nThis Nutrition & Lifestyle Habit session aims to promote well-being through understanding mindful eating\, Food Habit improvements\, portion controlling and Lifestyle change (like stress Management\, emotional wellbeing and sleep cycle management-optionalt) practices**. With a focus on Proper portioned diet and mindfulness\, we will guide participants with better understanding of their individual portions\, How they can improve food habits\, how they can take action towards their physical and mental well-being. In a world filled with fast-paced routines and endless dietary advice\, it’s time to pause\, savor\, and transform your relationship with food. “Mindful Bites: Nutrition Reimagined\,” a transformative workshop designed to teach you to embrace your own dietary habits and help you build the right routines that is practical. \nThis workshop is a holistic journey that goes beyond calorie counts and fad diets. It’s about cultivating mindfulness in your eating habits\, fostering a deep connection with the foods you choose\, and embracing a sustainable approach to wellness. Through a series of engaging\, interactive session \, and personalized guidance\, you will discover how to nourish your body\, mind\, and soul like never before. \n  \nSession Structure: \n-Health Assessments and Introduction (20 mins ) \n-Listen and share some of their struggles(Building rapport) (10 mins) \n-Nutrition Discussion on different topic Based on Key Workshop Highlights below. (30 mins) \n-Stress\,emotion & Sleep Improvements for regulation of better health (15 mins)**(optional) \n-Break \n-Discussion on the action steps that are more practical for employees (30 mins) \n-Come up with Action Plans for individuals (1 hours 30 mins)** (optional) \n-Q&A and Closing Remarks (30 mins) \n  \nThe session will be designed to accommodate participants of all fitness levels and experience\, ensuring an inclusive and enjoyable experience for everyone. \n  \nClass Fee: 2000 BDT \nTicket Link: https://partyinvite.club/e/Mindful-Bites–Nutrition-Reimagined-by-Nayma-Hasan-64f9bfa83235e537aee91076
URL:https://www.dhakaflow.com/event/mindful-bites-nutrition-reimagined-by-nayma-hasan/
CATEGORIES:Classes
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