Top 7 Magic Potions or Super Foods
Ayurvedic herbs and medicines have been used by healers for centuries, drawing on ancient knowledge and lived experiences. Much of this local knowledge was destroyed when this region was colonized…
AWAKEN AND LIVE ON
Munize Manzur They tell you not to judge a book by its cover. The same is true for yoga retreats. Whatever the title, whatever your expectations, whatever you think you’ve…
Organic, Contamination-Free Super Foods
Neofarmers is on a mission to wipe out contaminated items from your shelves. We want to replace your kitchen cabinets with nutritious ingredients, now occupied by high-preservative ones. Our goal…
What do you feel grateful for today?
Shazzy Om: When we are in a state of gratitude, our brain releases a chemical called dopamine. This makes us feel good. If you find yourself comparing your face, body, hair,…
Recovering from a C-section
Dyuti Singh : “I was commuting 40 km for work every day, braving chaotic traffic, sometimes getting home at 11pm. I was 26 kg overweight after my second C-section…
From balance sheets to balancing poses
Suman Maheshwari : I started my career as a finance executive with SAIL, Steel Makers to the Nation. Though the steel plant had 40,000 employees, I somehow felt seen. I…
Finding Myself through Yoga
Faria Athar Khan : I started Yoga eight years back as a physical activity. Fortunately, within a short time I was able to understand the spiritual aspect of Yoga in…
Yin Saved Me in Lockdown
Tasmia Rahman : We all remember how lockdown felt. We also remember the insomnia that would haunt us those days. For me, during the first few weeks, I spent all…
My Journey into Fitness
Nibras Panni : 20 years! It has been a long struggle to reach where I am today. I first stepped into a gym in 2002 where my aunt used to…