What do you feel grateful for today?
Shazzy Om: When we are in a state of gratitude, our brain releases a chemical called dopamine. This makes us feel good. If you find yourself comparing your face, body, hair,…
Recovering from a C-section
Dyuti Singh : “I was commuting 40 km for work every day, braving chaotic traffic, sometimes getting home at 11pm. I was 26 kg overweight after my second C-section…
From balance sheets to balancing poses
Suman Maheshwari : I started my career as a finance executive with SAIL, Steel Makers to the Nation. Though the steel plant had 40,000 employees, I somehow felt seen. I…
Finding Myself through Yoga
Faria Athar Khan : I started Yoga eight years back as a physical activity. Fortunately, within a short time I was able to understand the spiritual aspect of Yoga in…
Yin Saved Me in Lockdown
Tasmia Rahman : We all remember how lockdown felt. We also remember the insomnia that would haunt us those days. For me, during the first few weeks, I spent all…
My Journey into Fitness
Nibras Panni : 20 years! It has been a long struggle to reach where I am today. I first stepped into a gym in 2002 where my aunt used to…
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