Six ways to improve fertility

Dr. Benita Perch:

When you’re eager to start or expand your family, the inability to conceive despite months of trying can be disheartening. While some couples achieve pregnancy, it’s important to recognize that one in six couples worldwide face the challenges of infertility, which can have profound impacts on their mental and physical well-being, as well as their relationships.

As a dedicated naturopathic physician with extensive experience in the US, I am passionate about empowering couples to fulfill their dreams of parenthood. Over the past fifteen years, I have successfully supported numerous couples struggling with infertility, uncovering overlooked causes in both men and women. While factors like stress levels, toxicity, and age often play a role, it’s crucial not to overlook the foundational elements essential for conception.

Let’s explore 6 key ways to improve fertility from an integrative and naturopathic perspective:


As part of my comprehensive approach, I conduct epigenetic testing for all my patients attempting to conceive. This analysis allows us to understand their genetic makeup and make informed decisions regarding lifestyle, diet, and supplements. By leveraging this knowledge, we can compensate for or even influence gene expression. For instance, in the presence of an MTHFR defect, optimizing Vitamin B12 intake can enhance gene function. I utilize the Grow Baby DNA Analysis, a powerful tool that examines relevant genes associated with conception and pregnancy, including MTHFR, toxicity levels, progesterone balance, and the risk of gestational diabetes.

Gut Health

Recent research has shed light on the significant influence of the microbiome (the collection of bacteria, viruses, and fungi) in the gut on pregnancy outcomes. Thus, depending on each patient’s medical history, I thoroughly assess their gut health. Within the naturopathic realm, we pay close attention to dysbiosis, an imbalance between beneficial and harmful bacteria. We investigate for signs of yeast overgrowth, parasites, and unfavorable bacterial populations. Harmful bacteria produce endotoxins and LPS, which, when absorbed by the body, trigger inflammation. It’s worth noting that many individuals in Hong Kong also struggle with an overgrowth of HpiLori, leading to additional inflammation. Since inflammation can hinder fertility, it is crucial for both women and men experiencing symptoms such as diarrhea, constipation, chronic gas, or bloating to prioritize gut health assessments.


A clean and balanced diet is vital when trying to conceive. Start by eliminating the “big six” culprits: gluten, dairy, sugar, refined grains (e.g., white bread, white rice, and pasta), alcohol, and heavily fried foods. Additionally, consider testing for food intolerances, especially if you experience joint pains, fatigue, brain fog, headaches, or lethargy. Identifying and addressing inflammation triggers through IGG or food intolerance testing can significantly contribute to infertility cases.

Stress Management

Particularly in bustling financial cities like Hong Kong, stress levels have skyrocketed, exacerbated by the pandemic. Many individuals find themselves perpetually trapped in the sympathetic nervous system’s fight-or-flight mode, making it incredibly challenging to conceive. Interestingly, numerous cases demonstrate that when stress is alleviated, whether through a holiday or the decision to adopt, pregnancy occurs naturally. In naturopathy, we offer a variety of techniques to support the body’s ability to cope with stress, such as incorporating adrenal herbs, vital nutrients like Magnesium and Vitamin B, and the use of homeopathy. Homeopathy helps shift the perception of stress, reminding individuals that it’s acceptable to prioritize rest, joy, and self-care. Remember, finding balance and nurturing your well-being are essential for optimal fertility.

Embracing Homeopathy

In my practice, I adopt a distinctive approach that sets me apart from conventional doctors and functional medicine practitioners—I integrate homeopathy as a key component of treatment. Homeopathy, when matched with the right remedy, acts as the perfect key to unlock a patient’s unique healing potential. Operating at a profound level, homeopathy, alongside other factors, has been instrumental in helping many of my clients achieve their dream of pregnancy.


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