Top 7 Magic Potions or Super Foods

Ayurvedic herbs and medicines have been used by healers for centuries, drawing on ancient knowledge and lived experiences. Much of this local knowledge was destroyed when this region was colonized and we were made to believe our traditional practices were inferior to western science. Now, yoga and ayurveda are making a come back as people are beginning to realize their profound benefits. The following powders can be mixed with warm water or milk, and some honey, to create a drinkable paste that has many benefits. Check out our Wellness Directory, if you would like to speak to a nutritionist in Dhaka and learn more about fitness with food.

Haritaki benefits include

Haritaki benefits

  • Digestive support.
  • Detoxifies the body.
  • Rich in antioxidants
  • Promotes respiratory health.
  • Alleviate symptoms of cough.
  • Improves memory, concentration and cognitive functions.

Shatavari benefits include

  • Shatavari benefitsRegulates menstrual cycle, balances hormones and eases symptoms of menopause.
  • Strengthens immune system.
  • Helps the body adapt and manage stress.
  • Reduces inflammation.
  • Soothes and strengthens the digestive system.

Jamun seed benefits include

  • Jamun seed benefitsHelps control blood sugar level.
  • Helps improve digestion.
  • Contains antioxidants.
  • Reduces inflammation.
  • Supports oral health.
  • Reduces acne, blemishes and provides a natural glow to the skin.

Bohera benefits include

  • Bohera benefitsHelps with digestion.
  • Supports respiratory health.
  • Alleviates asthma, cough and cold.
  • Strengthens the hair and promotes hair growth.
  • Beneficial effects on the eye.
  • Rich in antioxidants.

Fenugreek benefits include

  • Fenugreek benefitsHelps with digestion.
  • Regulates blood sugar level.
  • Supports lactation in breastfeeding mothers.
  • Reduces cholesterol level.
  • Anti-inflammatory.

Chirata benefits include

  • Chirata benefitsImproves digestion.
  • Supports liver health.
  • Strengthens the immune system.

Ashwagandha benefits include

  • Ashwagandha benefitsStress and anxiety management.
  • Enhances energy levels.
  • Hormonal balance.
  • Immune system support.
  • Improved cognitive function and memory.

These powders are all available for order online at and you can avail a 5% discount using the code: Flow2.

Flow2Wellness and enjoy your life!


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