I am Tasmiah Rahman.I have started the yoga journey more than 15 years ago! But became too serious when I had a back injury The doctors have said I won’t he able to do heavy work out anymore and will need to ‘adjust’ to this back pain. That is when ! became more serious about yoga. Currently take classes for basic and yin yoga. With a full time demanding job, I think yoga keeps me grounded, it makes me breathe and tackle difficult situations well I’m still learning everyday but I feel like I can give back as this lifestyle has helped me so much!